The CORE Performance Center

Specializing in Rapid Pain Relief, Pilates-Based Physical Therapy, Postural Correction & Injury Prevention in Los Angeles


Check Out My New Toy: The Core X!

Check Out My New Toy: The Core X!

I attended a spine seminar in Los Angeles several weeks ago. Alex McKechnie, the Sports Performance Coach for the Los Angeles Lakers, gave a lecture on how he performs...

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Back and Neck Pain: It’s the Little Things That Matter

Back and Neck Pain: It’s the Little Things That Matter

The other day, I saw a client who was experiencing major back and buttock pain. This person had trouble walking, severe difficulty sitting, could barely get in and out...

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Good Body Mechanics: 5 Easy Ways to Ease Back Strain

Good Body Mechanics: 5 Easy Ways to Ease Back Strain

Today I’m going to discuss how to perform everyday activities while using good body mechanics. The movements will ease the load on your neck and back, and help...

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